Monthly Archives November 2019

5  Ways to Beat Anxiety

There’s no replacement for finding your root cause and addressing that to win the long game. But just because you’re playing the long game doesn’t mean you don’t need some short term wins. Leverage L-theanine. L-theanine is an amino acid found in green tea and has been shown to reduce symptoms of anxiety and physiological signs of stress, like high blood pressure. Use lavender to relieve anxiety. Lavender can help promote a calm state, which makes it a great essential oil to keep on hand. Try smelling lavender before a stressful presentation, when you’re ready for bed, or just before meditation
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