Change Your Habits, Change Your life!

I help women lose weight naturally and balance their hormones, so that they can feel energetic and confident in their bodies.

Uncover what’s been stopping you, slowing you down or keeping you from the body and health you want. Together we’ll develop a powerful vision for your total transformation and what it will mean for you, your health and your life!

Get in touch

Have a question? Email me at

Office Hours

Monday–Friday: 8am–5pm
Saturday–Sunday: Closed

Call Me

(832) 419-6599

Certified Health and Life Coach Professional


What I do as a Health Coach

Uncover what’s been stopping you, slowing you down or keeping you from the body and health you want.

Develop a powerful vision for your total transformation and what it will mean for you for your health and life.

Discover which foods and habits are bringing you down and what to do about it.

Get a crystal clear step-by-step plan to create a Total Transformation in 90 days.

I’ve combined all my personal experience and professional expertise in a proven system that can finally show you how to lose weight and gain health, no matter what health condition you have without starving yourself.

The program I offer provides the right System, Support and accountability…..

Losing weight

Losing weight shouldn’t be a struggle for you. It should be beyond that sheet of paper that a dietician gives you or even beyond that medical prescription that your doctor gives you or even sweating it out in the gym believing that you have to do all this to lose weight, look good and feel healthy.

What really works is the holistic approach.

If you like to work 1 on 1 with me and get a custom health plan tailored to your needs. Contact me now.

The most difficult thing in this fast paced world is your health. There are so many successful people who lead great companies, are excelling in their career but at the cost of their health.

I am here to tell you that it doesn’t have to be that way, we can be successful and wonderful moms and career oriented without having to compensate or lose your health.

I am a Health Coach, and my area of expertise is Hormonal Health, I help women who suffer from weight loss resistance, low energy, PMS, irregular periods, mood swings, underactive thyroids, basically every symptoms which comes under hormonal imbalance.

How do I help them? by coaching them with a customized, doable, step by step plan which will help them reach their desired results.

if you or someone you love could benefit from losing weight, gaining energy and transforming your/their body, then contact me now.

My personal experience in my health journey helped me take a decision of an integrated approach to health. I started paying attention to my hormone levels and taking steps to regulate them naturally. This exploration led me to find myself and discover my true mission.

I not only help people lose weight but also help them develop Holistically. For me good health is not just your physical body, it means growing in all five selves: our mental self, emotional self, spiritual self, physical self, and intellectual self. That’s when will have a platform of great health.

I help my clients achieve their goals in all areas of life. I challenge my clients to listen to their inner wisdom, identify their values and transform their goals into action.

I always had a passion for health, to be healthy and look good in my clothes. Fitness is my passion because it takes the anxiety out of me, it helps me to start my day knowing I’ve done something good for myself. It’s a part of myself.

I have the same passion to help my clients achieve their goals. And as a health coach I will………

* Connect the dots between who you are and who you want be.

* I will provide a safe confidential place for us to discuss your health concerns and goals.

What my clients say about working with me!

Incredible motivation. I was so pleased with every suggestion I was given to improve my diet. It was all so detail oriented and focused on providing the most helpful and useful knowledge for betterment of routine and health. I got plenty of nutritional information and guidance on how to control the diet. It taught me new insight in the connection of body and mind as well as teaching me how much flexibility there is in “dieting” and self care.

Batool Kazmi

My experience with Mariyam Ali has been very nice. She is a great instructor. Her diet plans were very helpful and easy to follow. I did achieve the target I was aiming for. It’s been a really great experience.

Wasib Rizvi

Mariyam has made a huge impact on my life! I was tired of going through yo-yo diets and Mariyam built a diet and fitness plan that helped me find a permanent solution to lose weight and maintain that weight less. All my health issue have disappeared and I am so thankful to have found her. I highly recommend her as a coach if you are looking to make positive changes in your life. 

Have a question? Contact me!

(832) 419-6599