Two major causes of migraines and headaches are constipation and lack of quality sleep/stress….the build up of toxins in the body lead to gasses that cause not just headaches and migraines but poor skin, hair, low immunity, weight gain, bloating, indigestion, fatigue and brain fog…for immediate relief from migraines, soak 4-5 black peppercorns in water for 4-5 hours and eat them with meals…deep breathing counts also help, for example a 6 sec inhale followed by a 10 second hold and a 8 second slow exhale done 5-10 times provides immediate possible relief
Try this simple and healing herbal brew –
- 1 inch piece of ginger washed and peeled.
- Boil it in water for 10 minutes with 2 cloves
Add a slightly spilt cardamom
- Optional: Fresh lemon grass / Fresh basil for flavor
- Simmer for 15 minutes
- Strain and pour out into a mug. Add 2 pinches of powdered cinnamon,1tsp of organic raw honey or jaggery.
- Sip hot.