Monthly Archives October 2019

Heal Your Gut! Bone Broth Receipe

Bone broths, the richest source of collagen helps to rapidly repair leaky gut and improving overall immune function. Hence, inside the gut it tends to draw water molecules towards itself and that helps in easing bowel movements and keeping intestines lubricated. Collagen is one of the most commonly available protein in our body cells. It is present everywhere including skin cells, blood cells, bones cells, cartilage and ligaments cells etc. Glutamine, which is present in the collagen has a key role in preventing inflammation. The long cooking time ranging from eight to over 24 hours draws gelatin and minerals, including
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