Monthly Archives September 2019

An Easy Way to Measure your Health

Alkalize For Health How alkaline your blood is, is an easy way to measure the level of your health. A healthy person has a blood pH of 7.365. Generally, a person who is terminal ill has a pH of around 5 or lower. What Are Alkaline, Acid And PH? Alkaline foods are foods that raise the the amount of oxygen that your blood takes in. The most alkalizing foods are RAW green leafy vegetables, non-sweet fruits and (wheat) grasses. The opposite of alkaline foods are acid foods. How much oxygen your blood can absorb is measured on a pH scale
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How to go Chemical and Fragrance free!

The chemicals responsible for fragrances in the products you use daily – shampoo, lotion, make-up, dish detergent, fabric softener – are called ‘Phthalates’ (THALL-ates). Like BPA, phthalates are classified as an “obesogen” – a chemical capable of messing with your metabolism. Phthalate exposure is linked to weight gain, insulin resistance, infertility, and birth defects, among other health concerns. Look for the word “fragrance” or “perfume” on any of your product labels and if you see it, toss it! Opt for fragrance-free or products scented with plant based essential oils. Skip air fresheners, plug ins, and scented candles too! Phthalates, are
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Oil Pulling: What it is & Why It’s Beneficial

Oil pulling Oil Pulling is an age old Indian practice which originates from Ayurveda and which is about 3,000 years old. The process involves using a tablespoon of a good quality cold pressed or wet coconut oil. Many people also use sesame oil or olive oil. You put this oil on your mouth first thing in the morning before you brush your teeth and you swish it between your teeth around your mouth. Do not gargle or swallow because that oil is designed to actually put toxins, bacteria, viruses, fungi out of your mouth and you eventually spit it out
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